{"id":98,"date":"2026-05-20T00:18:21","date_gmt":"2026-05-19T22:18:21","guid":{"rendered":"https:\/\/yakapa.bluedolomites.com\/bonbons-et-sante-combien-peut-on-en-manger-par-jour\/"},"modified":"2026-05-20T00:18:21","modified_gmt":"2026-05-19T22:18:21","slug":"bonbons-et-sante-combien-peut-on-en-manger-par-jour","status":"publish","type":"post","link":"https:\/\/yakapa.bluedolomites.com\/es\/bonbons-et-sante-combien-peut-on-en-manger-par-jour\/","title":{"rendered":"Bonbons et sant\u00e9 : combien peut-on en manger par jour ?"},"content":{"rendered":"<p>Les bonbons sont un plaisir gourmand, mais il est important de les consommer avec mod\u00e9ration. L&#8217;OMS recommande de limiter les sucres ajout\u00e9s \u00e0 moins de 25g par jour, soit environ 5 \u00e0 6 bonbons classiques.<\/p>\n<p>Les bonbons sans sucre constituent une alternative int\u00e9ressante. Ils utilisent des \u00e9dulcorants comme le xylitol ou le maltitol qui n&#8217;entra\u00eenent pas de pic glyc\u00e9mique. Attention toutefois : consomm\u00e9s en exc\u00e8s, ils peuvent avoir un effet laxatif.<\/p>\n<p>Pour profiter des bonbons sans culpabilit\u00e9, privil\u00e9giez les bonbons bio et naturels, consommez-les apr\u00e8s un repas plut\u00f4t qu&#8217;entre les repas, et brossez-vous les dents apr\u00e8s.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les bonbons sont un plaisir gourmand, mais il est important de les consommer avec mod\u00e9ration. L&#8217;OMS recommande de limiter les sucres ajout\u00e9s \u00e0 moins de 25g par jour, soit environ 5 \u00e0 6 bonbons classiques. Les bonbons sans sucre constituent une alternative int\u00e9ressante. Ils utilisent des \u00e9dulcorants comme le xylitol ou le maltitol qui n&#8217;entra\u00eenent [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bonbons et sant\u00e9 : combien peut-on en manger par jour ? - Yakapa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yakapa.bluedolomites.com\/es\/bonbons-et-sante-combien-peut-on-en-manger-par-jour\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bonbons et sant\u00e9 : combien peut-on en manger par jour ? - Yakapa\" \/>\n<meta property=\"og:description\" content=\"Les bonbons sont un plaisir gourmand, mais il est important de les consommer avec mod\u00e9ration. 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